Om Life

As a yoga instructor, I see myself as a perpetual yoga student of this complex science. Along with attending teacher trainings, and...

Each time I step onto my mat, it's a brand new experience. Some days I feel like a rock star. Strong, fluid, graceful, on top of the ...

I remember when I first came to yoga I was very skeptical yet intrigued by the practice of Om-ing. On one hand it immedi...

I teach a fun and fast paced power flow class every Saturday morning. There isn't anything we won't try, all with the emphasis on ...

The wisdom of the hatha yogi is not only in balancing the solar and lunar currents in the body, but also in uniting embodiment and ...

Have you ever been in Savasana(Corpse Pose)?  If so, you know that blissful state of total relaxation that occurs at the end of our asana p...

Recently, I went to a play group with some wonderful Mommy friends of mine. There are probably about a dozen of us with youn...